Nutmeg High: Why Eating Too Much Nutmeg Can Be Hallucinogenic/Toxic

Have you ever thought about the unexpected benefits of that familiar spice tucked away in your pantry? Nutmeg, often associated with holiday treats, has fascinating properties that could change the way you view this common ingredient.

Let’s break down what really happens if you eat too much nutmeg, and why some people have tried it (and regretted it).

What’s Really in Your Nutmeg?

Nutmeg looks harmless, right? But inside, it’s packed with a compound called myristicin.

• Myristicin is a natural compound also found in parsley and dill.
• In small amounts, it just adds flavor. In large doses, it acts like a psychoactive drug.
• Most people use less than a teaspoon in recipes—well below the risky threshold.

But here’s where things get weird: eat a tablespoon or more, and you could be in for a wild ride.

What Happens If You Eat Too Much?

This isn’t an urban legend. Consuming large amounts of nutmeg can actually cause hallucinations, confusion, and a range of nasty side effects. Experts agree: it’s not worth the risk.

• You might feel dizzy, anxious, or even paranoid.
• Some people have reported out-of-body experiences or vivid hallucinations, similar to those caused by certain drugs.
• Physical symptoms can include nausea, vomiting, a racing heart, and dry mouth.

But is it really dangerous? I dug into what the experts say, and the answer is a resounding yes.

How Much Is Too Much?

Here comes the question you might be asking: How much nutmeg does it take to feel these effects? The consensus is about two teaspoons or more can trigger symptoms, but some people react to even less.

• Most cases of nutmeg poisoning involve 5 grams (about 1-2 teaspoons) or more.
• Hallucinogenic effects typically kick in within 3-8 hours and can last up to 24 hours or more.
• In rare instances, nutmeg poisoning has landed people in the hospital.

It’s not just an internet myth—poison control centers actually get calls about nutmeg overdoses every year.

Why Would Anyone Try This?

Let’s be real: you probably wouldn’t sprinkle nutmeg by the tablespoon on your food. But some people (especially teens) have experimented with nutmeg for its supposed ‘legal high.’ Social media and old stories fuel curiosity.

• Online forums have stories about people chasing a cheap, accessible high.
• Most who try it regret it—side effects are unpredictable and often miserable.
• Unlike other substances, there’s no safe or controlled way to use nutmeg this way.

I don’t recommend trying. The risks far outweigh any curiosity.

What Do Doctors Say?

The medical consensus is clear: nutmeg is for flavor, not for getting high. Health authorities warn against using it recreationally.

• There’s no antidote for nutmeg poisoning—treatment is supportive only.
• High doses can damage your liver and even affect your heart.
• Long-term effects aren’t well-studied, but acute toxicity is very real.

Doctors urge you to stick to culinary uses. If anyone accidentally ingests a lot of nutmeg, call poison control or seek medical help immediately.

Should You Worry About Your Holiday Recipes?

Luckily, you don’t have to ditch nutmeg completely. A sprinkle in your latte or pie is totally safe. The average recipe uses a fraction of the dose that would cause issues.

• It’s only when people intentionally consume tablespoons that problems arise.
• Enjoy your holiday treats—just use nutmeg as intended.
• Keep whole nutmeg and ground nutmeg out of reach of curious children.

So, next time you shake nutmeg into your oatmeal, remember: a little goes a long way—but too much is definitely too much!